Had promised
that I’d keep posting when I work out, in the hopes that it would help inspire others to do the same…
Last workout post was Monday. Since then…
Tuesday I attended a conference in the med center and did a lot of walking from site to site – probably walked a couple miles during the day. Wed AM had a session with the trainer. I did 30 min cardio (treadmill, incline) Thursday night; Friday I did brisk walking around campus at homecoming activities but no formal workout. Sat I ran up and down stairs at the stadium over the course of the game (not purposeful exercise, just being hyper social person) and then Sat PM I did another 30 min on the treadmill (no incline, speed-walking). Sun AM had a session with my trainer.
Hope that’s inspiring enough!